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Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.
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BIO-IDENTICAL HORMONES NOTICE:The FDA considers bio-identical to be a marketing term without a recognized scientific meaning, and views the use of bio-identical in connection with hormone replacement drugs to cause those drugs to be misbranded under the US Food, Drug, and Cosmetic (FD&C) Act.
|Whole Grain Pasta with Grilled Tuna and Black Olives|
|This is a good recipe to use one of those whole grain pastas you may ha...|